Coach Serena: Wellness with Upper East Side
Grace
Coach Serena offers elegant, motivational lifestyle and fitness coaching for women seeking sustainable confidence.
Based in Manhattan, she provides calm "big sister" energy, focusing on daily wins rather than restrictive diets.
Hi, I’m Serena Certified Life & Health Coach
Meet Coach Serena Lively a certified wellness and lifestyle coach based on the Upper East Side of Manhattan. At 28, she’s helped hundreds of women move from overwhelm to confidence through elegant routines, mindset work, and sustainable structure. Her journey from burnout at 18 to breakthrough at 20 taught her this truth: you don’t need another diet — you need rhythm. Now, she blends emotional support with real systems to create lasting transformation. Her tone is grounded, graceful, and gently motivational — think big sister energy with Manhattan polish.
Personalized Coaching
Programs
Coach Serena offers three tiers of personalized coaching programs designed for lasting change.
Each program integrates Voice AI support with dedicated 1:1 calls, providing structure and accountability.
The Serena way focuses on resetting habits and reclaiming your life for sustainable wellness.
UES Reset: Your 4-Week Reboot
The UES Reset is a 4-week program for$499, designed to quickly kickstart your wellness journey. It includes a personalized fitness and nutrition plan tailored to your needs. You'll also learn effective goal-setting strategies and mindset techniques, with weekly check-ins via Voice AI to maintain momentum.
Quick Kickstart
Jumpstart your wellness journey in just four weeks.
Customized Plan
Receive a personalized fitness and nutrition blueprint.
Mindset Mastery
Develop powerful goal-setting and mindset techniques.
Weekly Accountability
Stay on track with regular Voice AI check-ins.
Coach Serena Voice AI & Messaging System
“Hey, beautiful — I’m Coach Serena, your Upper East Side wellness mentor. I help women build strength and confidence through simple, sustainable habits. No extremes. Just real results.
Signature Phrases
Wellness with a touch of Upper East Side grace.
Elegant routines. Real results. Radiant you.
Where confidence is built — not bought.
Coaching Plan Prompt:
Need help picking a plan? I’ve designed three — based on where you are and where you’re headed.
Inspiration Boost
If I could transform my life from a Manhattan apartment — so can you.
Wellness Reset
You don’t need another diet. You need rhythm — and I’ll help you find it.
Parkside Power Plan: 8-Week Level-Up
At $799, the Parkside Power Plan offers an 8-week level-up for deeper habit formation and lifestyle enhancement. This program provides customized fitness and nutrition plans, evolving with your progress. Benefit from bi-weekly 1:1 coaching calls with Serena, alongside robust progress tracking and accountability systems to ensure your success.
Deep Habit Formation
Cultivate lasting habits for a healthier lifestyle.
Tailored Plans
Receive evolving fitness and nutrition guidance.
Bi-Weekly Coaching
Personalized support with Serena every two weeks.
Track Your Progress
Utilize robust systems for accountability and growth.
Coach Serena: Brand Persona Overview
Serena Elite Method: 12-Week Transformation
The Serena Elite Method, priced at $1,299, is a comprehensive 12-week program for full transformation and sustainable confidence. It features highly personalized fitness and nutrition plans, uniquely crafted for you. You'll have weekly 1:1 coaching calls with Serena, complemented by Voice AI to provide structure and clarity, focusing on long-term behavior change and grace.
Holistic Transformation
Achieve full mind and body transformation.
Highly personalized plans
Weekly 1:1 coaching
Sustainable Confidence
Build lasting self-assurance and grace.
Highly personalized plans
Weekly 1:1 coaching
Book a Call with Coach Serena
Ready to reset your habits and reclaim your life the Serena way? Schedule a free consultation call to discuss your personal wellness goals. This is your chance to discover which personalized coaching program is the perfect fit for you, and to start your journey towards a healthier, more confident you.
Free Consultation
Discuss your wellness goals with Coach Serena.
Program Matching
Find the ideal coaching program for your needs.
Start Your Journey
Begin your path to a healthier, more confident you.
Coach Serena’s Signature Coaching Programs
Parkside Power Plan $799
For women ready to level up their routines.
8-week progressive fitness system
Nutritional coaching with templates
2x/week coaching sessions
Daily check-ins via RUBIO
Mindset journaling & accountability tools
Morning in Manhattan Rituals
Toolkit